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Spiced labne with pumpkin and rocket salad

Spiced labne with pumpkin and rocket salad
3.5 2 değerlendirme
Hazırlık 30 dk
Toplam 13sa
6 portions
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Malzemeler

Spiced labne
  • natural yoghurt
    750 g
  • dukkah for coating
    150 g
Mint vinaigrette
  • garlic clove
    1
  • lemons zest only, no white pith
    1 ½
  • lemon juice (approx. 1 lemon)
    45 - 60 g
  • fresh mint leaves only, to taste
    2 - 3 sprigs
  • extra virgin olive oil
    90 g
  • raw sugar
    1 ½ tsp
Salad
  • water
    750 g
  • Kent pumpkin unpeeled, cut into thick wedges (1 cm)
    675 g
  • extra virgin olive oil
    1 ½ tsp
  • dried oregano
    1 ½ tsp
  • red onion cut into wedges (1 cm)
    150 g
  • pomegranate arils only
    1
  • rocket washed and patted dry
    180 g
  • pepita seeds to taste (optional)
    2 - 3 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 302.2 mg
Protein 16.6 g
Kalori 2231.5 kJ / 531.2 kcal
Yağ 36.9 g
Lif 10.1 g
Doymuş Yağ 7.6 g
Karbonhidrat 28.7 g

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