Arama
Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.4 (54 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g cheddar cheese, cut into pieces (2 cm)
  • 20 g Parmesan cheese, cut into pieces (2 cm)
  • 900 g water
  • 60 g quinoa
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
  • 60 g zucchini, cut into pieces (3-4 cm)
  • 40 g ham, cut into pieces (1-2 cm)
  • 1 egg
  • 1 egg white
  • 1 pinch salt
  • 1 pinch ground black pepper
Besin Değeri
şuna göre 1 piece
Kalori
431 kJ / 103 kcal
Protein
6.9 g
Karbonhidrat
7.5 g
Yağ
5 g
Doymuş Yağ
2.3 g
Lif
1 g
Sodyum
214.9 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Apple cinnamon muffins

Apple cinnamon muffins

(214)

40min

Apple and cinnamon muffins

Apple and cinnamon muffins

(273)

35 min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

(169)

40min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

(323)

1h 30min

Cheesy biscuits

Cheesy biscuits

(14)

1 godz. 25 min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

(52)

40min

Carrot cake bliss balls

Carrot cake bliss balls

(281)

40min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

(56)

40min

Spinach and feta muffins

Spinach and feta muffins

(90)

40min

Lamb and feta meatballs

Lamb and feta meatballs

(86)

30 min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(59)

1h

Almond and date bars

Almond and date bars

(151)

2 godz. 15 min