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Slow Cooked Pot Roast
TM6

Slow Cooked Pot Roast
3.7 (24 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 28 oz boneless beef chuck roast, cut into pieces (2 in.)
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 - 3 garlic cloves, halved
  • 1 oz olive oil
  • 7 oz yellow onions, cut into wedges (1 in.)
  • 5 sprigs fresh thyme (isteğe bağlı)
  • 24 oz beef stock
  • 1 oz lemon juice
  • 10 oz baby gold potatoes, cut in half
  • 6 oz carrots, cut into pieces (1 in.)
  • 2 tbsp all-purpose flour
  • 1 - 2 tsp soy sauce, light
Besin Değeri
şuna göre 1 portion
Kalori
1332 kJ / 318.4 kcal
Protein
32.4 g
Karbonhidrat
19.8 g
Yağ
12.5 g
Doymuş Yağ
3.7 g
Lif
2.8 g
Sodyum
603.3 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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