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5-Second Traffic Light Salad
TM6 TM5 TM31

5-Second Traffic Light Salad
4.7 (515 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g carrots, cut in pieces (2 cm)
  • 200 g red peppers, cut in pieces (3 cm)
  • 200 g broccoli, cut into florets, plus stem sliced (5 mm)
  • 150 g apples, cored, quartered
  • 30 g sunflower seeds
  • 25 g olive oil
  • 20 g freshly squeezed lemon juice
  • 1 tsp fine sea salt
  • 1 ½ tsp Dijon mustard
  • 1 tsp honey
  • ¼ tsp ground black pepper
Besin Değeri
şuna göre 1 portion
Kalori
501 kJ / 119.7 kcal
Protein
2.8 g
Karbonhidrat
13.2 g
Yağ
7.1 g
Doymuş Yağ
0.8 g
Lif
3.6 g
Sodyum
363.6 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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