Arama
Emu Stew (Mark Olive)
TM6 TM5

Emu Stew (Mark Olive)
5.0 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g unsalted butter
  • 100 g onion, cut into quarters
  • 100 g celeriac, cut into pieces (2-3 cm)
  • 200 g carrot, cut into pieces (2-3 cm)
  • 70 g parsnip, cut into pieces (2-3 cm)
  • 130 g turnip, cut into pieces (2-3 cm)
  • 25 g plain flour
  • 20 g dried bush tomatoes (optional)
  • ¼ tsp ground lemon myrtle
  • ¼ tsp ground saltbush
  • ¼ tsp ground sea parsley
  • ¼ tsp bush tomato powder
  • ¼ tsp ground pepperleaf
  • ¼ tsp ground wattleseed
  • 30 g tomato paste
  • 1 - 2 pinches sea salt
  • 1 tsp Beef stock paste (see Tips)
  • 50 g red wine
  • 250 g water
  • 500 g emu fillet steak, cut into strips (6 x 1 cm)
Besin Değeri
şuna göre 1 portion
Kalori
1517.7 kJ / 362.8 kcal
Protein
35.3 g
Karbonhidrat
23.9 g
Yağ
13.2 g
Doymuş Yağ
7.3 g
Lif
5.2 g
Sodyum
234 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Sous-vide duck breast with green chilli (Chef Degan)

Sous-vide duck breast with green chilli (Chef Degan)

(1)

2h 40 min

Allergen Free Chocolate Dipped Fruit

Allergen Free Chocolate Dipped Fruit

(1)

45 min

Mole verde with chicken

Mole verde with chicken

(5)

1óra

Classic zabaglione

Classic zabaglione

(7)

15 min

Brown Rice Congee

Brown Rice Congee

(7)

30min

Sardines with tomato couscous

Sardines with tomato couscous

(3)

55min

Miso soup and sake seafood with rice

Miso soup and sake seafood with rice

(4)

1h 5min

Honey cake

Honey cake

(18)

49ωρ. 30 λεπτ.

Penne with mussels

Penne with mussels

(4)

1h 5min

Persian honeycomb bark

Persian honeycomb bark

(6)

1h 30 min

Thai chicken sausage rolls (Diabetes)

Thai chicken sausage rolls (Diabetes)

(2)

1h 20min

Grated carrot salad (Thermomix® Cutter)

Grated carrot salad (Thermomix® Cutter)

(5)

5 min