Cihazlar ve Aksesuarlar
Oven baked vegetable chips (Thermomix® Cutter)
Hazırlık 20 dk
Toplam 1sa 45 dk
4 portions
Malzemeler
-
potato unpeeled (1-2 potatoes)150 g
-
beetroot trimmed and peeled (1-2 beetroots)150 g
-
sweet potato peeled (1 sweet potato)150 g
-
parsnip trimmed and peeled (1 parsnip)150 g
-
cold water to soak
-
sea salt flakes . to sprinkle (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
55.9 mg
Protein
2.4 g
Kalori
440.9 kJ /
105.4 kcal
Yağ
0.3 g
Lif
4.9 g
Doymuş Yağ
0.1 g
Karbonhidrat
24.5 g
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