Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 değerlendirme

Hazırlık 30 dk

Toplam 1sa

4 portions

Malzemeler

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 2207 mg

Protein 44 g

Kalori 2397 kJ / 573 kcal

Yağ 18 g

Lif 8.4 g

Doymuş Yağ 3 g

Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Catch of the Day 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Mediterranean Chicken Wings with Herb Orange Rice

1h

Carrot and Pineapple Smoothie

10min

Spiced Orange Roast Chicken and Basmati Rice with Raisins

1h

Apple Pie Milkshake

30min

Coconut Lassi

5min

Orange and Pear Juice with Cinnamon

5min

Sweet beet

10min

Cheeseboard Spaghetti

45min

St Patrick's Day Smoothie

5min

Potatoes with Yoghurt Sauce

40min

Mango Cappuccino

10min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1h 10min