Cihazlar ve Aksesuarlar
Lemon Chicken Wings with Rice and Vegetables
Hazırlık 5 dk
Toplam 40 dk
4 portions
Malzemeler
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
1 tsp chicken stock pastechicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
80 - 100 g fresh baby sweetcorntinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
882.8 mg
Protein
27 g
Kalori
2670.5 kJ /
638.3 kcal
Yağ
25 g
Lif
5.8 g
Doymuş Yağ
5.3 g
Karbonhidrat
78.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Tomato and Bacon Spaghetti (TM6 & TM5)
35 dk
Kelp Noodles in Marinara Sauce
20 dk
Creamy Chicken and Broccoli Pasta
30 dk
Chicken Meatballs with Red Pesto
1sa
Chicken Breasts Pizzaiola with Celeriac and Potato Purée
1sa
Spaghetti Carbonara (TM6 & TM5)
40 dk
Chicken with creamy vegetable sauce
50 dk
Pasta Salad with Vegetables and Trout
45 dk
Soufflé with Macaroni and Manchego Cheese
55 dk
Champagne Grapefruit Sorbet
8sa 15 dk
Kasutera (Castella) Honey Cake
1sa 45 dk
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 dk