Cihazlar ve Aksesuarlar
Lemon Chicken Wings with Rice and Vegetables
Hazırlık 5 dk
Toplam 40 dk
4 portions
Malzemeler
-
jasmine rice200 g
-
lemon zest and juice1
-
fresh root ginger peeled, cut in round slices (2 mm)35 g
-
garlic cloves4
-
spring onions thinly sliced, plus extra for garnishing30 g
-
oil40 g
-
chicken wings400 g
-
soy sauce2 Tbsp
-
brown sugar40 g
-
honey40 g
-
water1300 g
-
1 tsp chicken stock pastechicken stock cube (for 0.5 l) crumbled, or to taste1
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed vegetables for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)300 g
-
sugar snap peas trimmed, whole pods80 - 100 g
-
80 - 100 g fresh baby sweetcorntinned baby corn80 - 100 g
-
fresh mung beansprouts100 - 120 g
-
sesame seeds for garnishing
-
toasted sesame oil for drizzling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
882.8 mg
Protein
27 g
Kalori
2670.5 kJ /
638.3 kcal
Yağ
25 g
Lif
5.8 g
Doymuş Yağ
5.3 g
Karbonhidrat
78.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pork tenderloin with mustard sauce
35 Min
Bellini
5 Min
Meatloaf
1 Std. 20 Min
Beef Stroganoff
1 Std.
Spaghetti carbonara
40 Min
Beef Stew with Ghoulish Mashed Potato Ghosts
1 Std. 30 Min
Spaghetti Carbonara (TM6 & TM5)
40 Min
Pasta with chicken, mushrooms and green beans
40 Min
Meatballs with tomato sauce
45 Min
Pork Fillet with Sauerkraut and Potato Purée
1 Std. 10 Min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 Min
Tomato and Bacon Spaghetti (TM6 & TM5)
35 Min