Arama
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
TM6 TM5

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
4.8 (29 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 10 g fresh parsley leaves
  • 1 garlic clove
  • 10 g honey
  • 30 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 2 - 3 pinches ground black pepper
  • 10 sun-dried tomatoes in oil, drained, roughly chopped
  • 130 g tinned tuna, in brine (drained, approx. 115 g)
  • 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
Besin Değeri
şuna göre 1 portion
Kalori
1586 kJ / 379 kcal
Protein
23 g
Karbonhidrat
24.4 g
Yağ
17.4 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

(825)

30 min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45 min

Lime Fruit Dressing

Lime Fruit Dressing

(2)

10min

Pineapple and Rum Pancakes

Pineapple and Rum Pancakes

(8)

40 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

(27)

40 min

Champagne Grapefruit Sorbet

Champagne Grapefruit Sorbet

(6)

8u. 15min

Creamy Pea Soup

Creamy Pea Soup

(14)

40 min

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce

(2)

40 min

Empress Rice with Crème Anglaise

Empress Rice with Crème Anglaise

(1)

2h

Crêpes Suzette

Crêpes Suzette

(73)

35 min

Prawn Curry with Basmati Rice

Prawn Curry with Basmati Rice

(24)

35 min

Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce

Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce

(1)

1h 40min