Couscous Cake with Fruit

Name: Couscous Cake with Fruit
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 12 portions
Ingredients: 200 g couscous; water, hot; neutral oil; 380 g plain yoghurt; 100 - 150 g coconut sugar; 1 orange; 125 g raspberries; 1 peach; 4 egg whites; 100 g icing sugar; 1 pinch salt

3.0 (2 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 1sa 50 dk

Servis miktarı 12 portions

Malzemeler

200 g couscous
water, hot, for soaking
neutral oil (e.g. vegetable oil), for greasing
380 g plain yoghurt, thick
100 - 150 g coconut sugar
veya raw cane sugar, to taste
1 orange, finely grated zest and 30 g juice
125 g raspberries
veya strawberries, quartered
1 peach (approx. 85 g), stone removed , diced (1 cm)
veya 1 apple, small (approx. 85 g), cored , diced (1 cm)
4 egg whites, from medium eggs
100 g icing sugar (see tip)
1 pinch salt

Besin Değeri: şuna göre 1 portion
Kalori: 635 kJ / 152 kcal
Protein: 4.4 g
Karbonhidrat: 29 g
Yağ: 2.1 g
Doymuş Yağ: 0.8 g
Lif: 1.8 g
Sodyum: 36 mg