Cihazlar ve Aksesuarlar
Polenta with Rich Meat Ragu
Hazırlık 10 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
-
celery stalk cut in pieces40 g
-
carrot peeled, cut in pieces70 g
-
onions quartered150 g
-
extra virgin olive oil55 g
-
pork mince broken in pieces400 g
-
beef mince broken in pieces400 g
-
red wine100 g
-
tinned chopped tomatoes400 g
-
fine sea salt plus 1 Tbsp2 tsp
-
ground black pepper1 pinch
-
caster sugar1 pinch
-
water1600 g
-
polenta400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2981.7 mg
Protein
32.5 g
Kalori
2427.2 kJ /
580.7 kcal
Yağ
32.7 g
Lif
4.2 g
Doymuş Yağ
16.8 g
Karbonhidrat
135.8 g
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