Cihazlar ve Aksesuarlar
Green Spelt Bread Patties
Hazırlık 30 dk
Toplam 1sa 10 dk
14 pieces
Malzemeler
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
197.6 mg
Protein
4.8 g
Kalori
498.3 kJ /
119.1 kcal
Yağ
3 g
Lif
2.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
19.2 g
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