Cihazlar ve Aksesuarlar
Green Spelt Bread Patties
Hazırlık 30 dk
Toplam 1sa 10 dk
14 pieces
Malzemeler
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
197.6 mg
Protein
4.8 g
Kalori
498.3 kJ /
119.1 kcal
Yağ
3 g
Lif
2.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
19.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Thai Tomyum Courgetti Soup
45 dk
Cold Soba Noodles with Edamame and Dipping Sauce
40 dk
Pumpkin Soup, Seasonal Mushrooms and Truffle
1sa 25 dk
Cauliflower, Pickled Apple, Beetroot and Ragstone
3sa 45 dk
Wholemeal Flour Tortillas
1sa
Rice and Parsley Stuffed Peppers
55 dk
Wholegrain Easter bread with eggs and smoked trout
1sa 45 dk
Steamed Tofu
30 dk
Vegan Burgers
45 dk
Green Ombre Naked Cake
3sa
Chinese Noodles with Vegetables
35 dk
Sweet and Sour Tofu with Un-fried Rice
2sa 5 dk