Cihazlar ve Aksesuarlar
Green Spelt Bread Patties
Hazırlık 30 dk
Toplam 1sa 10 dk
14 pieces
Malzemeler
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Zorluk
orta
Besin Değeri şuna göre 1 piece
Sodyum
197.6 mg
Protein
4.8 g
Kalori
498.3 kJ /
119.1 kcal
Yağ
3 g
Lif
2.6 g
Doymuş Yağ
0.6 g
Karbonhidrat
19.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)
50 dk
Vegan Oyster Mushroom Soup
40 dk
Baked masala fish
1sa 15 dk
Wholemeal Flour Tortillas
1sa
Chickpea Stew with Vegetables
50 dk
Creamy Mushroom Soup; Stuffed Peppers with Rice and Tomato Sauce
1sa 5 dk
Black-eyed Bean Stew with Baby Squid
5sa 15 dk
Artisan Plant Pizza
35 dk
Pizza Margherita
2sa 10 dk
Coleslaw
10 dk
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13sa 25 dk
Pizza Marinara
1sa 35 dk