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Rich Citrus Smoothie
TM6 TM5

Rich Citrus Smoothie
4.7 (6 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 grapefruit (approx. 150 g), peeled, white pith and pips removed
  • 1 ½ oranges (approx. 150 g), peeled, white pith and pips removed
  • 150 g red grapes, frozen in a single layer (see tip)
  • 1 lime, peeled, white pith and pips removed
  • 60 g freshly squeezed lemon juice
  • 2 bananas (approx. 200 g), cut in pieces
  • 2 - 3 Tbsp honey, to taste (isteğe bağlı)
Besin Değeri
şuna göre 1 glass
Kalori
399 kJ / 95 kcal
Protein
1 g
Karbonhidrat
18 g
Yağ
0 g
Lif
2.2 g

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Ücretsiz kaydol

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