Arama
Egg White Coconut Omelette
TM6 TM5

Egg White Coconut Omelette
4.0 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 - 30 g coconut sugar, to taste (see tip)
    veya raw cane sugar
  • 60 g desiccated coconut, plus 20-30 g toasted for serving (optional)
  • 200 g egg whites (approx. 6 medium eggs)
  • 300 g water
  • mixed fresh berries, for garnishing
  • edible flowers, for garnishing
  • maple syrup, for serving
Besin Değeri
şuna göre 1 portion
Kalori
706 kJ / 169 kcal
Protein
6.3 g
Karbonhidrat
20 g
Yağ
7.8 g
Doymuş Yağ
6.8 g
Lif
2.3 g
Sodyum
92 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

(181)

20min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

(325)

15min

Blueberry Yogurt

Blueberry Yogurt

(20)

13 godz.

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

(29)

3 godz. 20 min

Vegetable Waffles

Vegetable Waffles

(27)

15min

Savoury Flapjacks

Savoury Flapjacks

(46)

45min

Carob Porridge with Linseed and Date Milk

Carob Porridge with Linseed and Date Milk

(4)

25min

Peach Juice

Peach Juice

(12)

2h 10min

Salmon with Potatoes and Mushroom Cream Sauce

Salmon with Potatoes and Mushroom Cream Sauce

(16)

35min

Banana, Strawberry and Citrus Juice

Banana, Strawberry and Citrus Juice

(9)

10min

Baby-friendly Chicken Liver Parfait

Baby-friendly Chicken Liver Parfait

(22)

20min

Hot Apple Tea

Hot Apple Tea

(83)

40min