Pineapple Chicken Malvani Curry

Pineapple Chicken Malvani Curry

4.4 24 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

Malvani Masala

red chillies, dried
6
coriander seeds
2 tbsp
nigella seeds
1 tbsp
fennel seeds, dried
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
nutmeg, ground
1 tbsp
turmeric, dried, ground
2 tsp

Chicken

chicken breasts, skinless, boneless diced (2.5 cm)
500 g
salt divided, to taste
2 tsp
fresh ginger peeled, cut into pieces
3 - 4 cm
garlic cloves
10
onions quartered
225 g
coconut oil
15 g
tomatoes quartered
225 g
fresh cilantro leaves (approx. 45 g), plus extra to garnish
1 bunch
fresh green chillies deseeded
3
coconut, shredded, unsweetened
45 g
water
30 g
coconut milk
395 g
fresh pineapple cut into pieces (2.5 cm)
225 g
rice steamed, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1263.8 mg

Protein 38.6 g

Kalori 2712.2 kJ / 648.2 kcal

Yağ 32.8 g

Lif 11.1 g

Doymuş Yağ 24.6 g

Karbonhidrat 45.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Pineapple Passion 18 Tarif
Kanada

Bunları da beğenebilirsiniz...

Chunky guacamole

10 dk

Ginger Chicken Meatballs in Scallion Broth

1sa 10 dk

Spiralized Zucchini Tom Yum Soup Noodles

45 dk

Slow Cooked Beef Stroganoff

7sa

Slow Cooked Beef Curry with Cucumber Mint Couscous

9sa

Tonkatsu with coleslaw, wasabi and dill dressing, potato wedges

50 dk

Slow Cooked Beets (Metric)

40 dk

Five Seed Energy Bars

1sa 45 dk

Salted Herbs

15 dk

Madras Curry Powder

5 dk

Seared Steak Rocket Salad

35 dk

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1sa 5 dk