Seared Steak Rocket Salad

Seared Steak Rocket Salad

4.6 25 değerlendirme

Hazırlık 30 dk

Toplam 35 dk

2 portions

Malzemeler

vegetable oil
40 g
onions cut in halves, sliced (5 mm)
50 g
beef rump steak cut in strips (4-5 cm)
200 g
fresh rosemary
1 sprig
cherry tomatoes
120 g
caperberries, pickled (isteğe bağlı) drained
40 g
rocket salad leaves
70 g
avocado ripe
1
shelled halved walnuts
30 g
lime juice
10 g
honey
10 g
salt adjust to taste
¾ tsp
ground pepper adjust to taste
½ tsp

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 35 g

Kalori 3368 kJ / 805 kcal

Yağ 67 g

Lif 9.5 g

Karbonhidrat 9 g

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