Teriyaki Chicken

Teriyaki Chicken

3.5 52 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

Teriyaki Sauce

tamari sauce
4 oz
4 oz soy sauce
mirin
1 oz
1 oz rice wine vinegar
water
14 oz
brown sugar
3 oz
sesame oil
½ oz
fresh ginger
½ in.
½ tsp ground ginger
garlic cloves
2
cornstarch
3 tbsp

Chicken

chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
water
35 oz
sesame oil
2 tsp
salt
1 tsp
white rice, medium-grain
8 oz
frozen edamame
3 oz
3 oz frozen peas and carrots
large eggs
3
salt to taste
ground black pepper to taste
carrot to garnish
1
green onions sliced to garnish
toasted sesame seeds to garnish

black sesame seeds, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 2284 mg

Protein 29 g

Kalori 2464 kJ / 589 kcal

Yağ 18 g

Lif 3 g

Doymuş Yağ 4 g

Karbonhidrat 78 g

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