Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 değerlendirme

Hazırlık 15 dk

Toplam 24sa 15 dk

6 portions

Malzemeler

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 138.5 mg

Protein 16 g

Kalori 2385 kJ / 567.7 kcal

Yağ 25.7 g

Lif 6.6 g

Doymuş Yağ 10.9 g

Karbonhidrat 64.7 g

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