Omelette

Omelette

3.8 74 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

2 portions

Malzemeler

eggs
6
salt to taste
1 pinch
ground black pepper to taste
2 pinches
cheddar cheese cut into cubes (3 cm)
20 - 40 g
red onion
¼
olive oil or butter
20 g
ham
40 g
cherry tomatoes cut into quarters
4
button mushrooms stalks removed, cut into quarters
4
fresh baby spinach leaves
10
water
500 g
avocado flesh only, cut into thin slices (optional)
½
fresh parsley for garnishing
1 sprig

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 735.5 mg

Protein 32.4 g

Kalori 2032.9 kJ / 484 kcal

Yağ 37.3 g

Lif 5 g

Doymuş Yağ 10.9 g

Karbonhidrat 2.6 g

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