Cihazlar ve Aksesuarlar
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
Hazırlık 35 dk
Toplam 1sa 45 dk
6 portions
Malzemeler
-
sweet potatoes washed, peeled, diced (3 cm)250 g
-
water500 g
-
kale washed, dried, stalks removed, cut in small pieces150 g
-
garlic cloves2
-
olive oil20 g
-
fresh parsley leaves washed5 g
-
shallots halved100 g
-
chicken thighs, boneless and skinless cut in pieces (3 cm)400 g
-
tomato purée30 g
-
passata100 g
-
smoked paprika1 tsp
-
dried oregano1 tsp
-
ground black pepper¼ tsp
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cooking spray, any oil preferably olive or rapeseed oil
-
filo pastry5 sheets
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.5 mg
Protein
8.6 g
Kalori
989 kJ /
235 kcal
Yağ
8.6 g
Lif
3 g
Doymuş Yağ
1.9 g
Karbonhidrat
25 g
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