Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.4 9 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

red peppers washed, deseeded, cut in pieces (4 cm)
150 g
carrots washed, peeled, cut in pieces (3 cm)
100 g
dried cranberries
30 g
fresh parsley leaves washed
5 g
onions quartered
140 g
garlic cloves
3
lamb mince broken in pieces
800 g
tomato purée
30 g
dried mint
1 tsp
harissa paste
3 tsp
ground black pepper
1 pinch
couscous
225 g
boiling water for preparing couscous
ground turmeric
1 tsp
plain yoghurt for serving (see tip)

Zorluk

kolay

Besin Değeri şuna göre 160 g

Sodyum 0.2 mg

Protein 20.4 g

Kalori 1161 kJ / 277 kcal

Yağ 11.8 g

Lif 2.2 g

Doymuş Yağ 4.7 g

Karbonhidrat 21.1 g

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