Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3 20 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

Yoghurt tartare sauce

Greek-style natural yoghurt
200 g
garlic clove
1
baby pickled capers rinsed and drained
30 g

Salmon and broccoli pesto

water
500 g
broccoli florets
200 g
Parmesan cheese cut into pieces (3 cm)
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into pieces
1
olive oil plus extra to drizzle
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh skinless, boneless salmon fillets
4
asparagus trimmed, cut into halves widthways if spears are thick
2 bunches
sea salt to season
ground black pepper to season
rocket
60 g
cherry tomatoes cut into halves or quarters
180 - 200 g
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 449.3 mg

Protein 41.1 g

Kalori 2349 kJ / 559.3 kcal

Yağ 40.4 g

Lif 5.3 g

Doymuş Yağ 11 g

Karbonhidrat 5.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ginger salmon udon with spiced cashews

35 Min

Crispy-skinned snapper with macadamia cream and spring vegetables

1 Std.

Lamb ragù with watercress and mint pesto (TM6, Mark Southon)

4 Std. 35 Min

Black rice bowl with chicken and mushroom (gut health)

40 Min

Sticky chicken

24 Std. 35 Min

Prawn tacos with avocado lime sauce

50 Min

Chicken and spinach enchiladas

40 Min

Turkey rissoles and kale slaw

30 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

Tuna nicoise salad (gut health)

1 Std. 15 Min

Coconut poached chicken salad

45 Min

Moroccan chicken and cauliflower cous cous

25 Min