Cihazlar ve Aksesuarlar
Freekeh Risotto with Mushrooms
Hazırlık 20 dk
Toplam 9sa
6 portions
Malzemeler
-
freekeh rinsed and drained9 oz
-
water to soak30 oz
-
Parmesan cheese cut into pieces2 oz
Mushrooms
-
water1 ½ oz
-
fresh mixed mushrooms sliced10 oz
-
unsalted butter cold, in one cube1 oz
-
extra virgin olive oil½ oz
-
soy sauce to taste½ oz
Risotto
-
red onions cut into pieces4 oz
-
garlic clove1
-
unsalted butter divided1 ½ oz
-
fresh parsley, leaves only5 sprigs
-
dry white wine3 ½ oz
-
vegetable stock12 oz
-
salt to taste½ tsp
-
heavy whipping cream1 oz
-
ground black pepper to taste¼ tsp
-
green onions thinly sliced3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
721 mg
Protein
10 g
Kalori
1301 kJ /
311 kcal
Yağ
15 g
Lif
4 g
Doymuş Yağ
8 g
Karbonhidrat
35 g
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