Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)

4.6 (61 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

1010 g water, divided
30 g lemon juice, plus 1 tbsp to drizzle
225 g butter, unsalted, in pieces
4 egg yolks, from large eggs
1 tsp salt, divided, plus extra to season, to taste
1 pinch black pepper, ground, plus extra to season, to taste
30 g cilantro, fresh
veya 30 g parsley leaves, fresh
1 lemon, thin peel only, no white pith
285 g rice, white, type jasmine
1 tsp onion powder
½ tsp garlic powder
340 g asparagus, trimmed
veya 340 g broccoli florets
450 g salmon fillet, fresh, skinless, wild caught sockeye salmon (3 cm thick)

Besin Değeri: şuna göre 1 portion
Kalori: 3778 kJ / 903 kcal
Protein: 33 g
Karbonhidrat: 62 g
Yağ: 58 g
Doymuş Yağ: 32 g
Lif: 1 g
Sodyum: 672 mg

Koleksiyonlarda

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