Cihazlar ve Aksesuarlar
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
water divided1010 g
-
lemon juice plus 1 tbsp to drizzle30 g
-
butter, unsalted in pieces225 g
-
egg yolks from large eggs4
-
salt divided, plus extra to season, to taste1 tsp
-
black pepper, ground plus extra to season, to taste1 pinch
-
30 g parsley leaves, freshcilantro, fresh30 g
-
lemon thin peel only, no white pith1
-
rice, white, type jasmine285 g
-
onion powder1 tsp
-
garlic powder½ tsp
-
340 g broccoli floretsasparagus trimmed340 g
-
salmon fillet, fresh, skinless wild caught sockeye salmon (3 cm thick)450 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
672 mg
Protein
33 g
Kalori
3778 kJ /
903 kcal
Yağ
58 g
Lif
1 g
Doymuş Yağ
32 g
Karbonhidrat
62 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Pineapple Teriyaki Salmon
30 dk
Bison Burger with Cheddar and Pickled Onions
35 dk
Salmon with Lemon Hollandaise, Broccoli and Rice
45 dk
Sautéing Turkey Cubes
Değerlendirme yok
Seared Steak Rocket Salad
35 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Clams marinières
30 dk
Shrimp Sauté
25 dk
Maple and Mustard Salmon
20 dk
Prawn and Cucumber Salad
55 dk
Lemony Green Beans
20 dk
Shrimp Scampi
40 dk