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Abundant breakfast bowl
TM6 TM5 TM31

Abundant breakfast bowl
4.7 (31 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 400 g water
  • 4 eggs
  • 1 bunch asparagus, trimmed
  • 40 - 60 g kale, roughly chopped
  • 40 - 60 g fresh baby spinach
  • extra virgin olive oil, to drizzle (optional)
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g cheese (goats cheese or feta)
  • ½ avocado, cut into slices
  • paprika, to sprinkle
  • sea salt, to season
  • ground black pepper, to season
  • 1 lemon, cut into wedges (optional)
Besin Değeri
şuna göre 1 portion
Kalori
1015.5 kJ / 241.8 kcal
Protein
19.1 g
Karbonhidrat
4.1 g
Yağ
15.1 g
Doymuş Yağ
3.5 g
Lif
5.1 g
Sodyum
363.9 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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