Cihazlar ve Aksesuarlar
Prune and Sausage-stuffed Pork Fillet
Hazırlık 30 dk
Toplam 1sa 20 dk
8 portions
Malzemeler
-
dried prunes (approx. 110 g), pitted8
-
good quality pork sausagemeat300 g
-
pork fillets (500 g each), if they are smaller use 3 (approx. 325 g each)2
-
fine sea salt to taste
-
ground black pepper to taste
-
sunflower oil for brushing2 Tbsp
-
water1250 g
-
waxy potatoes peeled, cut in pieces (3 cm)1200 g
-
onions quartered190 g
-
garlic cloves3
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1 ½ heaped tsp chicken stock paste, homemadechicken stock cubes (for 0.5 l each)1 ½
-
tomato purée1 Tbsp
-
cornflour1 - 2 Tbsp
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
659.3 mg
Protein
32 g
Kalori
1594 kJ /
380 kcal
Yağ
13 g
Lif
4.6 g
Doymuş Yağ
3.9 g
Karbonhidrat
50 g
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İngiltere ve İrlanda
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