Arama
Rice Salad with Eggs and Tuna Fish
TM6 TM5

Rice Salad with Eggs and Tuna Fish
3.9 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 42 oz water
  • 1 tsp salt, plus extra to taste
  • 9 oz long-grain white rice (12-16 minutes cooking time)
  • 2 large eggs
  • 4 oz carrots, diced
  • 10 oz zucchini, diced
  • 3 ½ oz frozen peas
  • 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
  • 3 ½ oz black or green olives, pitted, whole or chopped
  • ½ - 1 oz pickles (gherkins), cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (isteğe bağlı)
    veya 1 - 2 tsp lemon juice (isteğe bağlı)
  • 7 cherry tomatoes, halved or quartered
Besin Değeri
şuna göre 1 portion
Kalori
1788.9 kJ / 427.6 kcal
Protein
20.1 g
Karbonhidrat
62.8 g
Yağ
10.6 g
Doymuş Yağ
2.3 g
Lif
5 g
Sodyum
971.9 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Marble Cake

Marble Cake

(40)

2 Std. 10 Min

Salmon and Lemon Rice Salad

Salmon and Lemon Rice Salad

(38)

40 dk

Asian-Style Rice with Eggs and Vegetables

Asian-Style Rice with Eggs and Vegetables

(55)

30min

Green Smoothie

Green Smoothie

(13)

10min

Ratatouille

Ratatouille

(42)

40 dk

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

(146)

45 dk

Pasta Salad with Trout and Vegetables

Pasta Salad with Trout and Vegetables

(7)

45 dk

Vegetable Soup

Vegetable Soup

(59)

35 Min

Apple Cake

Apple Cake

(46)

1sa

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

(28)

50 dk

Tuna with Penne Pasta

Tuna with Penne Pasta

(20)

30min

Margherita Pizza

Margherita Pizza

(27)

2 Std. 10 Min