Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 değerlendirme

Hazırlık 40 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 7 g

Kalori 762 kJ / 181 kcal

Yağ 2 g

Karbonhidrat 30 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lower GI 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Apple Sauce

Apple Sauce

15 dk

Houmous

Houmous

13sa 30 dk

Steamed Apricots with Cardamom Syrup

Steamed Apricots with Cardamom Syrup

40 dk

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1sa 20 dk

Vegetable Stock Paste

Vegetable Stock Paste

50 dk

Chilli and Apple Jelly

Chilli and Apple Jelly

4sa 15 dk

Butterbean Mash with Paprika

Butterbean Mash with Paprika

20 dk

Spiced Labne with Squash and Rocket Salad

Spiced Labne with Squash and Rocket Salad

13sa 30 dk

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10 dk

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1sa 15 dk

Pear and Blueberry Crumble

Pear and Blueberry Crumble

45 dk

Tomato and Chilli Jam

Tomato and Chilli Jam

1sa 15 dk