Arama
White fish wrapped in banana leaves
TM6 TM5 TM31

White fish wrapped in banana leaves
4.7 (3 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 6 boneless white fish fillets (approx. 160 g each - see Tips)
  • 150 g shiro (white) miso paste
  • 50 g unsweetened coconut water
  • 2 garlic cloves
  • 2 cm piece palm sugar
  • 2 cm piece fresh ginger, peeled
  • 6 banana leaves (see Tips)
  • 3 spring onions/shallots, trimmed and cut into julienne
  • water, for brushing
Besin Değeri
şuna göre 1 portion
Kalori
909 kJ / 216.4 kcal
Protein
35.5 g
Karbonhidrat
9 g
Yağ
4 g
Doymuş Yağ
0.9 g
Lif
1.6 g
Sodyum
1288.2 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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