White fish wrapped in banana leaves

White fish wrapped in banana leaves

4.7 3 değerlendirme

Hazırlık 20 dk

Toplam 2sa 20 dk

6 portions

Malzemeler

boneless white fish fillets (approx. 160 g each - see Tips)
6
shiro (white) miso paste
150 g
unsweetened coconut water
50 g
garlic cloves
2
piece palm sugar
2 cm
piece fresh ginger peeled
2 cm
banana leaves (see Tips)
6
spring onions/shallots trimmed and cut into julienne
3
water for brushing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1288.2 mg

Protein 35.5 g

Kalori 909 kJ / 216.4 kcal

Yağ 4 g

Lif 1.6 g

Doymuş Yağ 0.9 g

Karbonhidrat 9 g

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