Cihazlar ve Aksesuarlar
Bulgogi (Pan-fried Marinated Beef)
Hazırlık 50 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
Marinated Beef
-
sirloin steak thinly sliced (1 cm) against the grain (see tip)550 - 600 g
-
carrots thinly sliced (5 mm) or julienned100 g
-
onions thinly sliced (5 mm)50 g
-
spring onions cut in 3 cm pieces then halved lengthways40 g
-
garlic cloves8
-
kiwi fruit peeled, quartered1
-
soft brown sugar35 g
-
dark soy sauce60 g
-
sesame oil30 g
-
ground black pepper2 pinches
Rice and Assembly
-
water1000 g
-
fine sea salt1 ½ tsp
-
white long grain rice300 g
-
sesame seeds for garnishing
-
spring onions thinly sliced (5 mm), for garnishing2
-
kimchi for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
41 g
Kalori
2654 kJ /
630 kcal
Yağ
18 g
Karbonhidrat
74 g
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