Cihazlar ve Aksesuarlar
Frozen breakfast bowls
Hazırlık 10 dk
Toplam 10 dk
6 portions
Malzemeler
-
flaxmeal (see Tips)2 tbsp
-
macadamia nuts100 g
-
shredded coconut180 g
-
bananas cut into pieces and frozen2
-
fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed20 g
-
filtered water120 g
-
ground ginger1 tsp
-
vanilla paste1 tsp
-
papayas cut into halves lengthways and deseeded (see Tips)3
-
seasonal fruit of choice
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.5 g
Kalori
1769.6 kJ /
421.3 kcal
Yağ
33.4 g
Lif
11.6 g
Karbonhidrat
21.4 g
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