Seafood con arroz

Seafood con arroz

3.3 11 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

chorizo cut into thin slices (approx. 5 mm)
250 g
brown onion cut into quarters
120 g
garlic cloves
2
saffron threads
½ tsp
tomato paste
1 tbsp
water
700 g
liquid fish stock (see Tips)
200 g
Chicken stock paste (see Tips)
1 tbsp
Arborio rice
300 g
skinless, boneless chicken thighs cut into pieces (2-3 cm)
200 g
fresh mussels scrubbed and debearded
300 g
olive oil
2 tsp
peeled raw prawns deveined
250 g
frozen peas
200 g
lemon juice
60 g
fresh flat-leaf parsley leaves only, finely chopped
3 sprigs
salt to taste
ground black pepper to taste
lemon cut into wedges, to serve
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1297.3 mg

Protein 40.5 g

Kalori 2229.7 kJ / 530.9 kcal

Yağ 18.7 g

Lif 5.6 g

Doymuş Yağ 6.1 g

Karbonhidrat 46.7 g

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