Cihazlar ve Aksesuarlar
Gruyère salmon patties with salad
Hazırlık 20 dk
Toplam 1sa 20 dk
4 portions
Malzemeler
Gruyère salmon patties
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wholemeal bread torn into pieces (approx. 2 slices)80 g
-
olive oil plus extra for drizzling20 g
-
unsalted butter cut into pieces50 g
-
floury potatoes peeled and cut into cubes (1 cm)350 g
-
water50 g
-
salt1 tsp
-
ground black pepper½ tsp
-
spring onions/shallots cut into pieces4
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (3 cm)3
-
Gruyère cheese cut into 8 pieces40 g
-
olive oil spray
Salad
-
mixed baby salad leaves120 g
-
cherry tomatoes cut into halves100 g
-
salt1 pinch
-
ground black pepper1 pinch
-
olive oil1 tbsp
-
balsamic vinegar2 tsp
-
lemon cut into wedges, to serve (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
738.9 mg
Protein
11.3 g
Kalori
1671.5 kJ /
398 kcal
Yağ
29.1 g
Lif
4.7 g
Doymuş Yağ
11.2 g
Karbonhidrat
20.4 g
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Quick and easy meals: Salmon
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Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
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