Cihazlar ve Aksesuarlar
Apricot chicken risotto
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
-
fresh flat-leaf parsley leaves only3 sprigs
-
garlic cloves2
-
brown onion100 g
-
fresh thyme leaves only3 sprigs
-
piece fresh ginger peeled (optional)1 cm
-
olive oil40 g
-
carrot cut into pieces100 g
-
red capsicum deseeded and cut into pieces120 g
-
skinless chicken thigh fillets cut into cubes (3 cm)500 g
-
canned apricot nectar400 g
-
water300 g
-
Arborio rice300 g
-
Chicken stock paste (see Tip)1 ½ tbsp
-
frozen green peas to taste80 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
847.2 mg
Protein
19.7 g
Kalori
1649.2 kJ /
392.7 kcal
Yağ
14.4 g
Lif
3.5 g
Doymuş Yağ
3.4 g
Karbonhidrat
44.3 g
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