Tuna mornay

Tuna mornay

4.3 460 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

6 portions

Malzemeler

unsalted butter plus extra for greasing
40 g
penne pasta
300 g
boiling water for soaking
tasty cheese cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
panko breadcrumbs
60 g
brown onion cut into halves
1
garlic cloves
2
plain flour
2 tbsp
milk
350 g
canned tuna drained
425 g
canned sweet corn kernels drained (approx. 250 g after draining)
410 g
canned creamed corn
410 g
paprika
¼ tsp
salt to taste, plus extra to season
½ tsp
ground black pepper to taste, plus extra to season
¼ tsp
lemon juice (optional)
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1190.1 mg

Protein 35.7 g

Kalori 2680.9 kJ / 638.3 kcal

Yağ 26.7 g

Lif 6.1 g

Doymuş Yağ 14.6 g

Karbonhidrat 60.8 g

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