
Cihazlar ve Aksesuarlar
Tuna mornay
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
unsalted butter plus extra for greasing40 g
-
penne pasta300 g
-
boiling water for soaking
-
tasty cheese cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
panko breadcrumbs60 g
-
brown onion cut into halves1
-
garlic cloves2
-
plain flour2 tbsp
-
milk350 g
-
canned tuna drained425 g
-
canned sweet corn kernels drained (approx. 250 g after draining)410 g
-
canned creamed corn410 g
-
paprika¼ tsp
-
salt to taste, plus extra to season½ tsp
-
ground black pepper to taste, plus extra to season¼ tsp
-
lemon juice (optional)1 tbsp
Besin Değeri şuna göre 1 portion
Kalori
638.3 kcal /
2680.9 kJ
Protein
35.7 g
Yağ
26.7 g
Karbonhidrat
60.8 g
Lif
6.1 g
Doymuş Yağ
14.6 g
Sodyum
1190.1 mg