Cihazlar ve Aksesuarlar
Basic bread
Hazırlık 10 dk
Toplam 1sa 35 dk
12 portions
Malzemeler
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wheat grains100 g
-
water plus extra for brushing300 g
-
dried instant yeast or 20 g fresh yeast, crumbled2 tsp
-
olive oil plus extra for greasing20 g
-
baker's flour plus extra for dusting400 - 420 g
-
salt1 tsp
-
mixed seeds (e.g. sunflower seeds, sesame seeds), for sprinkling (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
188.6 mg
Protein
6.3 g
Kalori
723.6 kJ /
172.3 kcal
Yağ
3.6 g
Lif
2.8 g
Doymuş Yağ
0.6 g
Karbonhidrat
27.2 g