Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33 g

Kalori 1269 kJ / 302 kcal

Yağ 7 g

Lif 3.4 g

Karbonhidrat 25 g

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