Cihazlar ve Aksesuarlar
Koshari stew
Hazırlık 5 dk
Toplam 45 dk
4 portions
Malzemeler
-
basmati rice130 g
-
red lentils60 g
-
water1100 g
-
onions cut into quarters100 g
-
garlic cloves4
-
olive oil20 g
-
canned crushed tomatoes400 g
-
vinegar1 tbsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
ground cumin½ tsp
-
dried chilli flakes adjust to taste½ tsp
-
salt adjust to taste1 tsp
-
freshly ground black pepper1 pinch
-
short dried pasta (e.g. elbow macaroni)80 g
-
50 g canned chickpeas, rinsed (weight after draining)cooked chickpeas (isteğe bağlı) rinsed (weight after draining)50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Protein
10.1 g
Kalori
1330 kJ /
318 kcal
Yağ
6.4 g
Karbonhidrat
55.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Taste of Arabia
92 Tarif
İsviçre
İsviçre
The Basic Cookbook
151 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Strawberry Ginger Spritz Mocktail
15 Min
Golden Spiced Turkey Kefta
30 Min
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Vegan coffee smoothie
10 Min
Vegetable harrira soup
45 Min
Lamb and vegetable couscous (Bidawi)
1 Std.
Millet flour bread
2 Std. 35 Min
Wholemeal pasta with chickpea cream and prawns
35 Min
Couscous with Lamb and Vegetables
50 Min
Creamy Moroccan bean soup
35 Min
Spiced Butternut Squash Bundt Cake with Maple Glaze
1 Std. 5 Min
Summer Rolls with Peanut Sauce
1 Std.