Cihazlar ve Aksesuarlar
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Hazırlık 35 dk
Toplam 2sa
4 portions
Malzemeler
Marinated Chicken Skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
sweet paprika1 tsp
-
ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (isteğe bağlı)6 - 8
-
onions quartered50 g
-
60 g ketchuptomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (isteğe bağlı)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (isteğe bağlı)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (isteğe bağlı) for serving100 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
39 g
Kalori
1801 kJ /
431 kcal
Yağ
7 g
Lif
6.8 g
Karbonhidrat
48 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Great Taste On Every Level
72 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Basque Chicken
1sa 10 dk
Chicken Pesto Tagliatelle
1sa 5 dk
Beef Goulash with Bread Dumplings; Individual Cheesecakes
2sa 10 dk
Garlic Tomato Beef with Potato and Carrot Mash
50 dk
Stuffed peppers with rice and tomato sauce
1sa
Honey Lime Chicken with Mango Chutney
1sa 15 dk
Chicken and Warm Potato Salad
55 dk
Chicken Involtini with Sun-Dried Tomato Pesto
50 dk
Peking Chicken
45 dk
Meatballs with tomato sauce
45 dk
Chicken and Pepper Souvlaki with Rice
1sa 5 dk
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 dk