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Porridge with Almond Milk and Chia Seeds
TM6 TM5

Porridge with Almond Milk and Chia Seeds
4.7 (177 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 600 g almond milk
  • 20 g maple syrup
    veya honey
  • 100 g porridge oats
  • 2 Tbsp chia seeds
  • 2 tsp natural vanilla extract
  • 50 g mixed fresh red berries
  • 2 bananas, thinly sliced
Besin Değeri
şuna göre 1 portion
Kalori
948 kJ / 226.6 kcal
Protein
6.9 g
Karbonhidrat
39.5 g
Yağ
5.4 g
Doymuş Yağ
1.2 g
Lif
7.4 g
Sodyum
109.5 mg

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Ücretsiz kaydol

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