Cihazlar ve Aksesuarlar
Sandwich sushi
Hazırlık 35 dk
Toplam 1sa 45 dk
4 portions
Malzemeler
Chicken and egg fillings
-
water500 g
-
eggs2
-
chicken tenderloins150 g
-
salt to season
-
ground black pepper to season
-
mayonnaise (see Tips)20 g
Herb spread
-
fresh flat-leaf parsley leaves only6 sprigs
-
spring onions/shallots trimmed and cut into pieces2
-
cream cheese softened250 g
Assembly
-
bread crusts removed (see Tips)8 slices
-
yellow capsicum cut into thin slices¼
-
celery stalk cut into very thin slices½
-
salt to season
-
ground black pepper to season
-
fresh baby spinach leaves5 - 10
-
Gouda cheese4 slices
-
Lebanese cucumber peeled into ribbons5 - 10 slices
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
839.1 mg
Protein
24.9 g
Kalori
244.5 kJ /
58.3 kcal
Yağ
31.4 g
Lif
2.9 g
Doymuş Yağ
16.4 g
Karbonhidrat
29 g
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