Sandwich sushi

Sandwich sushi

4.7 9 değerlendirme

Hazırlık 35 dk

Toplam 1sa 45 dk

4 portions

Malzemeler

Chicken and egg fillings

water
500 g
eggs
2
chicken tenderloins
150 g
salt to season
ground black pepper to season
mayonnaise (see Tips)
20 g

Herb spread

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots trimmed and cut into pieces
2
cream cheese softened
250 g

Assembly

bread crusts removed (see Tips)
8 slices
yellow capsicum cut into thin slices
¼
celery stalk cut into very thin slices
½
salt to season
ground black pepper to season
fresh baby spinach leaves
5 - 10
Gouda cheese
4 slices
Lebanese cucumber peeled into ribbons
5 - 10 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 839.1 mg

Protein 24.9 g

Kalori 244.5 kJ / 58.3 kcal

Yağ 31.4 g

Lif 2.9 g

Doymuş Yağ 16.4 g

Karbonhidrat 29 g

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