Crumbed fish nuggets

Crumbed fish nuggets

3.0 18 değerlendirme

Hazırlık 30 dk

Toplam 1sa 40 dk

30 portions

Malzemeler

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
water
500 g
boneless white fish fillets (firm, skinless)
350 - 450 g
full cream milk
500 g
salt
½ tsp
ground nutmeg
1 pinch
salted butter
20 g
fine semolina
250 g
egg yolk
1
panko breadcrumbs
80 g
oil for frying
tomato sauce (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 93.8 mg

Protein 5.5 g

Kalori 418.8 kJ / 99.7 kcal

Yağ 4.7 g

Lif 0.4 g

Doymuş Yağ 1.7 g

Karbonhidrat 8.6 g

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