Cihazlar ve Aksesuarlar
Bobó de camarão (Brazilian Shrimp Stew)
Hazırlık 30 dk
Toplam 1sa 5 dk
6 portions
Malzemeler
-
fresh cilantro leaves only5 sprigs
-
onion medium, cut in half1
-
garlic cloves2
-
serrano chili red, destemmed, seeds removed1
-
extra virgin olive oil1 oz
-
fresh raw shrimp, peeled, deveined28 oz
-
red bell pepper diced2 oz
-
ripe tomato peeled, deseeded and diced1
-
salt divided, plus extra to season, to taste2 ½ tsp
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fresh ground pepper2 pinches
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cassava raw, peeled and cut into small pieces with the central fiber removed12 ½ oz
-
water28 oz
-
coconut milk7 oz
-
palm oil1 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
195 mg
Protein
20 g
Kalori
1724 kJ /
413 kcal
Yağ
18 g
Lif
3 g
Doymuş Yağ
8 g
Karbonhidrat
45 g
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