Cihazlar ve Aksesuarlar
Pasta with Chicken, Mushrooms and Green Beans
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
-
Parmesan cheese cut in pieces (2 cm)60 g
-
garlic cloves to taste1 - 2
-
onions halved60 g
-
olive oil20 g
-
150 g flat green beans, cut in pieces (2-3 cm)fresh green beans cut in pieces (2-3 cm)150 g
-
brown mushrooms, fresh quartered150 g
-
chicken breast fillets, skinless cut in pieces (3 cm)250 g
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
water400 g
-
double cream200 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (see tip)1 heaped tsp
-
dried fusilli pasta (or similar short dried pasta)200 g
-
cherry tomatoes halved70 g
-
fresh basil leaves torn in pieces16
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
701.4 mg
Protein
29.2 g
Kalori
2340.8 kJ /
559.5 kcal
Yağ
29.9 g
Lif
3.5 g
Doymuş Yağ
15.2 g
Karbonhidrat
46.3 g
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