Cihazlar ve Aksesuarlar
Spiced lamb roast
Hazırlık 20 dk
Toplam 29sa 50 dk
12 portions
Malzemeler
-
olive oil1 tbsp
-
black mustard seeds3 tsp
-
brown onion cut into quarters250 g
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tbsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato paste120 g
-
fresh long red chillies trimmed and cut into quarters2
-
salt1 tsp
-
Greek-style natural yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430.2 mg
Protein
45.2 g
Kalori
1625.5 kJ /
387 kcal
Yağ
22.2 g
Lif
2.1 g
Doymuş Yağ
9.2 g
Karbonhidrat
4.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Tandoori chicken
45 dk
Chicken in yoghurt
30 dk
Rogan josh
1sa 35 dk
Chicken tikka masala
1sa 10 dk
Tandoori chicken
1sa 35 dk
Lamb tikka with spicy eggplant
40 dk
Lamb dhansak
25sa 45 dk
Bhuna gosht
1sa 20 dk
Chicken 65 and green chutney
1sa 5 dk
Sri Lankan red beef curry
1sa 40 dk
Coconut lamb curry
2sa
Chicken tikka masala with saffron rice
4sa 40 dk