Berry coconut cashew bars

Berry coconut cashew bars

4.6 33 değerlendirme

Hazırlık 15 dk

Toplam 2sa 40 dk

16 portions

Malzemeler

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Sodyum 8.8 mg

Protein 5 g

Kalori 1084.3 kJ / 258.1 kcal

Yağ 17.5 g

Lif 3.7 g

Doymuş Yağ 6.1 g

Karbonhidrat 19.6 g

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