Cihazlar ve Aksesuarlar
Chicken with Mashed Potatoes and Gravy
Hazırlık 25 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
Parmesan Bread Crumbs
-
Parmesan cheese cut into pieces30 g
-
black peppercorn⅛ tsp
-
panko breadcrumbs85 g
-
parsley, dried1 tbsp
Chicken and Mashed Potatoes
-
Greek yoghurt170 g
-
tomato purée (concentrate)30 g
-
paprika1 tsp
-
onion powder1 tbsp
-
garlic powder1 tbsp
-
parsley, dried1 tbsp
-
lemon juice30 g
-
extra virgin olive oil30 g
-
salt to taste1 ½ tsp
-
chicken breast fillet, skinless (140 g-170 g ea.)850 - 995 g
-
chicken stock680 g
-
floury potatoes cut into pieces (2.5 cm/1 in.)680 g
-
butter, unsalted in pieces30 - 60 g
-
60 g heavy cream, 35% fatmilk60 g
Gravy
-
butter, unsalted in pieces30 g
-
all purpose white flour30 g
-
soy sauce2 tsp
-
salt to taste
-
black pepper, ground to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1038 mg
Protein
47.1 g
Kalori
2420.4 kJ /
578.5 kcal
Yağ
22.8 g
Lif
3.8 g
Doymuş Yağ
9.5 g
Karbonhidrat
44.8 g
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