Tuna Nicoise Salad

Tuna Nicoise Salad

5.0 1 değerlendirme

Hazırlık 20 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

parsley, fresh leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
black pepper, ground to season
water
1000 g
potato, waxy peeled and cut into halves lengthways
8
eggs
4
green beans, fresh trimmed
200 - 300 g
extra virgin olive oil, in spray or olive oil, to brush
tuna steaks sashimi grade (see Tips)
400 g
cherry tomatoes cut in half
200 g
4 tomatoes, cut in quarters
Kalamata olives, pitted drained
50 - 100 g
mixed lettuces such as spring mix
120 g
anchovy fillets, in oil drained
8

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 622.6 mg

Protein 45.6 g

Kalori 3184.4 kJ / 761.1 kcal

Yağ 27.4 g

Lif 13.3 g

Doymuş Yağ 5.5 g

Karbonhidrat 85.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wellness at the Table 14 Tarif
Kanada

Bunları da beğenebilirsiniz...

Vietnamese-style Chicken and Cabbage Salad

30 dk

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Değerlendirme yok

Root Vegetable Röstis

50 dk

Root Vegetable Röstis (TM5)

50 dk

Vietnamese Style Noodle Salad (TM5)

40 dk

Vegetarian cassoulet with pulses

40 dk

Pumpkin Cannelloni with Sage and Ricotta

2sa 15 dk

Lamb Roll with Freekeh Pilaf

1sa 5 dk

Tin Can Mealie Bread

25 dk

Lentil and Pumpkin Pot Pies

1sa 25 dk

Paleo Lasagne

55 dk

Pumpkin, Feta and Caramelised Onion Tart

1sa 10 dk