Cihazlar ve Aksesuarlar
Cheesy roasted vegetable muffins
Hazırlık 10 dk
Toplam 45 dk
6 pieces
Malzemeler
-
cheddar cheese cut into pieces (2 cm)120 g
-
zucchini cut into pieces (4 cm)100 g
-
salted butter cut into pieces (2cm), room temperature125 g
-
milk125 g
-
natural yoghurt180 g
-
egg1
-
self-raising flour300 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
ground paprika1 tsp
-
dried parsley1 tsp
-
dried chilli flakes optional½ tsp
-
fresh baby spinach60 g
-
mixed vegetables roasted (leftovers eg pumpkin, onion, capsicum, potato, zucchini) cut into pieces (2-4 cm)200 g
-
feta cheese coarsely crumbled60 g
-
cherry tomatoes (isteğe bağlı) cut in halves, to garnish12
-
butter to serve
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
1226.2 mg
Protein
15.8 g
Kalori
2105.6 kJ /
503.3 kcal
Yağ
29.2 g
Lif
3 g
Doymuş Yağ
17.6 g
Karbonhidrat
44.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Newsletter 2025
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Steamed snapper with Sicilian caponata
1sa 40 dk
No waste vegetable stock concentrate
25 dk
Chicken and leek pot pies
1sa 15 dk
All in one bowl bolognese
40 dk
Buffalo chicken pizza
1sa 30 dk
Sushi Rice
1sa 5 dk
Creamy broccoli soup with crispy quinoa (Diabetes)
1sa 5 dk
Banana bread
1sa 40 dk
No fail mash potato
20 dk
Vegetarian nuggets
30 dk
Roasted capsicum & cashew vegan spread
5 dk
Chewy chocolate brownies
35 dk