Cihazlar ve Aksesuarlar
Seafood and Pork Stew
Hazırlık 15 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
pork neck cut in pieces (3 cm)200 g
-
100 g bacon lardonschorizo cut in pieces (2 cm) (see tip)100 g
-
white wine250 g
-
dried bay leaves2
-
sweet paprika1 Tbsp
-
garlic cloves whole, crushed2
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
olive oil20 g
-
red pepper cut in pieces (2 cm)200 g
-
brown onions cut in wedges170 g
-
water150 g
-
raw, unpeeled large prawns200 g
-
fresh clams cleaned200 g
-
fresh coriander10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1508.6 mg
Protein
32.6 g
Kalori
1755.3 kJ /
419.5 kcal
Yağ
20.6 g
Lif
3.6 g
Doymuş Yağ
5.4 g
Karbonhidrat
14.6 g
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