Cihazlar ve Aksesuarlar
Seafood and Pork Stew
Hazırlık 15 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
-
pork neck cut in pieces (3 cm)200 g
-
100 g bacon lardonschorizo cut in pieces (2 cm) (see tip)100 g
-
white wine250 g
-
dried bay leaves2
-
sweet paprika1 Tbsp
-
garlic cloves whole, crushed2
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
olive oil20 g
-
red pepper cut in pieces (2 cm)200 g
-
brown onions cut in wedges170 g
-
water150 g
-
raw, unpeeled large prawns200 g
-
fresh clams cleaned200 g
-
fresh coriander10 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1508.6 mg
Protein
32.6 g
Kalori
1755.3 kJ /
419.5 kcal
Yağ
20.6 g
Lif
3.6 g
Doymuş Yağ
5.4 g
Karbonhidrat
14.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1sa 20 dk
Black Spaghetti with Prawns and Parmesan Sauce
45 dk
Fish and potatoes with tomato sauce
50 dk
Creamed Cod
45 dk
Salmon with Sticky Tomato Glaze
40 dk
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Cod and Spinach Soup
40 dk
Coconut Bao with Prawns
1sa 40 dk
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 dk
Baked Turmeric Fish and Tomato Salsa
30 dk
Seafood Korma
40 dk
Salmon with Grapefruit Quinoa
50 dk